<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Cooking ni Wanda &#187; veggies</title>
	<atom:link href="http://wandacooks.wordpress.com/category/veggies/feed/" rel="self" type="application/rss+xml" />
	<link>http://wandacooks.wordpress.com</link>
	<description>A cook blog where I keep my recipe collection.  And no, I'm not a chef. :)</description>
	<lastBuildDate>Thu, 18 Sep 2008 15:58:33 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='wandacooks.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/e359c6e5d537aecb15755615fc3d2551?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Cooking ni Wanda &#187; veggies</title>
		<link>http://wandacooks.wordpress.com</link>
	</image>
			<item>
		<title>Pepper Steak Stir Fry with Vegetables</title>
		<link>http://wandacooks.wordpress.com/2008/07/04/pepper-steak-stir-fry-with-vegetables/</link>
		<comments>http://wandacooks.wordpress.com/2008/07/04/pepper-steak-stir-fry-with-vegetables/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 03:33:42 +0000</pubDate>
		<dc:creator>yangtanw</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://wandacooks.wordpress.com/?p=16</guid>
		<description><![CDATA[The original recipe was only Pepper Steak and I just added canned bamboo shoots to the ingredients.  Bad choice actually coz the smell was yucky!  I should have bought fresh bamboo shoots instead.

Binder:
2 tbsps cornstarch
3/4 cup chicken stock (or just plain water)
2 tbsps oyster sauce or Worcestershire sauce (oyster sauce tastes more authentic)
Marinade:
1 tsp sugar
1/4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wandacooks.wordpress.com&blog=1468493&post=16&subd=wandacooks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The original recipe was only Pepper Steak and I just added canned bamboo shoots to the ingredients.  Bad choice actually coz the smell was yucky!  I should have bought fresh bamboo shoots instead.</p>
<p style="text-align:center;"><a title="Beef Stir Fry Chinese Style by yangtanw, on Flickr" href="http://www.flickr.com/photos/yangtanw/2634768241/"><img class="aligncenter" src="http://farm4.static.flickr.com/3069/2634768241_89f4332b4d.jpg" alt="Beef Stir Fry Chinese Style" width="500" height="334" /></a></p>
<p>Binder:<br />
2 tbsps cornstarch<br />
3/4 cup chicken stock (or just plain water)<br />
2 tbsps oyster sauce or Worcestershire sauce (oyster sauce tastes more authentic)</p>
<p>Marinade:<br />
1 tsp sugar<br />
1/4 tsp black pepper<br />
1/4 tsp baking soda (secret ingredient: this is what makes the meat tender!)<br />
2 tbsps soy sauce<br />
1 tsp sesame oil<br />
1 tbsp dry sherry, gin, vodka or chinese cooking wine (optional)</p>
<p>Ingredients:<br />
2 (8-ounces each) strip or sirloin steaks &#8211; I cut them into slices<br />
1 stalk bamboo shoot &#8211; cut into in thin slices (substitute with vegetable of choice)<br />
1 large green pepper<br />
1 large onion<br />
4 tbsps oil, divided<br />
salt to taste</p>
<p>Before you start:<br />
Mix binder ingredients together in cup or small bowl.  Mix marinade ingredients together in large bowl.</p>
<p>1.  Cut steaks into 1-inch wide strips, then into 1-inch cubes.  Add steak cubes to marinade in large bowl and blend well. Set aside.</p>
<p>2.  Wash and cut pepper in half, lengthwise.  Scoop out seeds and cut off caps.  Cut into 1-nch strips, then into 1-inch pieces.  Set aside.  Cut off both ends of oniona nd peel.  Cut onion in half, then each half into quarters.  Set aside.</p>
<p>3.  Heat skillet or wok on high for 30 seconds.  Add 2 tbsps oil and swirl to coat skillet for 30 seconds longer.  Add onions, pepper, and vegetables (bamboo shoots).  Stir-toss for 1 minute.  Add salt and blend well.  Remove to serving platter.</p>
<p>4.  Swirl 2 tbsps oil in hot skillet for 30 seconds.  Add beef cubes and marinade.  Stir-toss for 3 to 4 minutes or until meat loses its pink color.  Add onions and peppers to beef and mix well.</p>
<p>5.  Add well-mixed binder to skillet and blend well.  Stir-toss for 1 minute longer.  Transfer to serving platter.</p>
<p>6.  Server over hot rice or noodles.</p>
<p>source: <a href="http://search.barnesandnoble.com/The-15-Minute-Chinese-Gourmet/Elizabeth-Chiu-King/e/9780025631304">The 15-minute Chinese Gourmet by Elizabeth Chiu King</a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/wandacooks.wordpress.com/16/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/wandacooks.wordpress.com/16/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wandacooks.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wandacooks.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/wandacooks.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/wandacooks.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/wandacooks.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/wandacooks.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/wandacooks.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/wandacooks.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/wandacooks.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/wandacooks.wordpress.com/16/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wandacooks.wordpress.com&blog=1468493&post=16&subd=wandacooks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://wandacooks.wordpress.com/2008/07/04/pepper-steak-stir-fry-with-vegetables/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a266c17a278bf60dec6b1124aa95216a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">yangtanw</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3069/2634768241_89f4332b4d.jpg" medium="image">
			<media:title type="html">Beef Stir Fry Chinese Style</media:title>
		</media:content>
	</item>
		<item>
		<title>Purée of Vegetable Soup</title>
		<link>http://wandacooks.wordpress.com/2007/08/12/puree-of-vegetable-soup/</link>
		<comments>http://wandacooks.wordpress.com/2007/08/12/puree-of-vegetable-soup/#comments</comments>
		<pubDate>Sat, 11 Aug 2007 19:31:39 +0000</pubDate>
		<dc:creator>yangtanw</dc:creator>
				<category><![CDATA[purée]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://wandacooks.wordpress.com/2007/08/12/puree-of-vegetable-soup/</guid>
		<description><![CDATA[Purée of Vegetable Soup
(source: improvised from Purée of Onion, Leek, and Celery Soup by Maya Kitchen Mix and Match Meals 5 cookbook)

Ingredients:
3 ½ tbsp. margarine
½ cup sliced onions, leek, and celery
1 cup sliced vegetables (get whatever you have in the ref.  For this recipe, I used carrots, potatoes, parsley, and tomatoes)
3 ½ tbsp. all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wandacooks.wordpress.com&blog=1468493&post=12&subd=wandacooks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><u><strong>Purée of Vegetable Soup</strong></u></p>
<p>(source: improvised from Purée of Onion, Leek, and Celery Soup by Maya Kitchen Mix and Match Meals 5 cookbook)</p>
<p align="left"><img src="http://farm2.static.flickr.com/1288/1085254996_97d4c52088.jpg" alt="Puree of Vegetable Soup" height="500" width="333" /></p>
<p>Ingredients:</p>
<p>3 ½ tbsp. margarine<br />
½ cup sliced onions, leek, and celery<br />
1 cup sliced vegetables (get whatever you have in the ref.  For this recipe, I used carrots, potatoes, parsley, and tomatoes)<br />
3 ½ tbsp. all purpose flour (reduce quantity if potatoes are included)<br />
4 cup white chicken stock<br />
pinch of thyme<br />
bay leaf<br />
salt and pepper to taste</p>
<p>Procedure:</p>
<p>In a casserole, slightly sauté in margarine all the sliced vegetables.  Coat vegetables with flour and stir fry for a few minutes.  Cool slightly.  Gradually mix in the hot stock.  Bring to boil, stirring constantly.  Add the herbs and simmer for approximately 45 mins; skim when necessary.  Discard bay leaf.  Transfer the soup mixture to a food processor (I used our ever reliable smoothie blender for this) and blend until smooth.  Season to taste.  Serve hot.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/wandacooks.wordpress.com/12/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/wandacooks.wordpress.com/12/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wandacooks.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wandacooks.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/wandacooks.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/wandacooks.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/wandacooks.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/wandacooks.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/wandacooks.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/wandacooks.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/wandacooks.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/wandacooks.wordpress.com/12/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wandacooks.wordpress.com&blog=1468493&post=12&subd=wandacooks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://wandacooks.wordpress.com/2007/08/12/puree-of-vegetable-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a266c17a278bf60dec6b1124aa95216a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">yangtanw</media:title>
		</media:content>

		<media:content url="http://farm2.static.flickr.com/1288/1085254996_97d4c52088.jpg" medium="image">
			<media:title type="html">Puree of Vegetable Soup</media:title>
		</media:content>
	</item>
	</channel>
</rss>